Book: More Life – Less Stress Book

£8.00

A practical guide to increasing well-being and staying sane in a mad world!

This book provides a fascinating insight into what stress is; signs & symptoms to look for, and with a comprehensive range of solutions to reduce symptoms in order to make them manageable.It then concentrates on describing how to tackle typical and individual sources of stress, followed by an in-depth analysis of how our own thoughts make such an impact on the way we cope with stress.

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A practical guide to increasing well-being and staying sane in a mad world!

This book provides a fascinating insight into what stress is; signs & symptoms to look for, and with a comprehensive range of solutions to reduce symptoms in order to make them manageable.It then concentrates on describing how to tackle typical and individual sources of stress, followed by an in-depth analysis of how our own thoughts make such an impact on the way we cope with stress.