What is PTSD?
Post Traumatic Stress Disorder (PTSD) has been around for a long time. People know it under many different names. Previous terms for PTSD have included; ‘shell shock’ during WWI,. Also, ‘war neurosis’ during WWII, and ‘combat stress reaction’ during the Vietnam War. In the 1980s Post Traumatic Stress Disorder (PTSD) became the term we use today. The first documented case of psychological distress was reported in 1900 BC.
This was by an Egyptian physician who described a hysterical reaction to trauma.
PTSD is a serious mental illness. It’s characterized by symptoms of avoidance and nervous system arousal. This is after experiencing/witnessing a traumatic event. The illness causes you to re-live the event. That in turn, causes distress and difficulty in day-to-day life. The symptoms may become worse if you see, hear or smell something that reminds you of the trauma. It is often experienced by people who serve in combat military operations. PTSD is also seen in other types of trauma such as:-
- a natural disaster like an earthquake or flood
- terrorist attacks
- serious accidents
- violence against you e.g. rape/abuse
What are the symptoms of PTSD?
Some of the symptoms are:
- Flashbacks, dreams or nightmares about the event
- Inability to feel emotions
- Disconnection to other people
- Staying away from situations that remind you of the event
- Feeling on edge
- Startled – increased fight or flight response
- Always on the look-out for threats
- Problems sleeping/insomnia
You can get symptoms of PTSD in the hours or days after a traumatic event. For many, these symptoms become less severe as they come to terms with what has happened. When these symptoms do not go away, there is a possibility you might have PTSD.
Types of PTSD
There are 5 main types of post-traumatic stress disorder:
- Normal stress response
This occurs because a healthy adult experiences a single traumatic event in adulthood. They then undergo intense bad memories. They feel emotional numbing, feelings of unreality, or feel cut off from relationships. This results in tension and distress. Such individuals usually achieve complete recovery within a few weeks.
- Acute stress disorder
Characterized by panic reactions, mental confusion, dissociation, severe insomnia or feeling suspicious. They are unable to manage even basic self-care, work, and relationship activities. Few survivors of single traumas have this more severe reaction. Unless the trauma is death, destruction, or loss of home and community.
- Uncomplicated PTSD
Involves persistent re-experiencing of the traumatic event. They also feel avoidance of stimuli associated with the trauma. This results in emotional numbing and symptoms of increased arousal.
- Comorbid PTSD
With other psychiatric disorders it is actually much more common than uncomplicated PTSD. PTSD is usually associated with one other major psychiatric disorder such as depression. Also, alcohol or substance abuse, panic disorder, and other anxiety disorders.
- Complex PTSD.
Found among individuals who experienced prolonged, traumatic circumstances. This is especially during childhood, such as childhood sexual abuse. Often diagnosed along with borderline or antisocial personality disorder or dissociative disorders. Individuals exhibit behavioral difficulties. These range from impulsivity and aggression to eating disorders, alcohol or drug abuse. Other reactions can include extreme emotional difficulties. This might be intense rage, depression, or panic. Or mental difficulties (such as fragmented thoughts, dissociation, and amnesia).
What causes PTSD?
As with all mental disorders, researchers are uncertain about the exact causes. Several theories abound: –
Hormones – It’s suggested that people who develop PTSD may have abnormal levels of the stress hormone, cortisol. This stress hormone strengthens memories of scary experiences. Cortisol wires the brain and deepens the stress associated with the memory.
Changes in the brain – The amygdala handles how we learn about fear. There is some evidence that this structure is hyperactive in people with PTSD. The hippocampus plays an important role in the formation of memory. There is some evidence that in people with PTSD, there is a loss of volume in this structure. This may account for some of the memory deficits and other symptoms in PTSD.
It is more likely a combination of complex factors. This includes neurological, stress, life experiences, personality, and genetics. They all people getting PTSD while others do not.
Assessment of PTSD
Before having treatment for PTSD, a detailed assessment of your symptoms is undertaken. This is to check the best form of treatment for you.
In the UK, your GP will usually carry out an initial assessment. A mental health specialist completes a further assessment for treatment. This is particularly if you have had symptoms of PTSD for more than 4 weeks or your symptoms are severe.
If you worry you have PTSD, this quick screening quiz can help. It will determine if you might need professional input.
Treatment of PTSD
PTSD is treatable. This is usually with a combination of group/individual psychotherapy and medications. People with PTSD should seek out treatment with a mental health professional. For example, a psychologist or therapist. This person should have specific experience and background expertise in treating the disorder.
Most psychotherapy treatment for PTSD is ‘trauma therapy.’
Trauma therapy helps the person learn new skills to cope. The most common and effective types are exposure therapies. This might be trauma-focused cognitive behavioural therapy. (TF-CBT) for short. Eye movement desensitization and reprocessing (EMDR) is another. This is a well-recognised treatment now for PTSD.
Medications in conjunction with psychotherapy are useful. Whilst medications may treat some of the symptoms they will not stop the flashbacks. It may be difficult to relieve feelings associated with the original trauma too. For example, depressive feelings or anxiety
Medications for PTSD are Selective Serotonin Reuptake Inhibitors (SSRI’s). These are antidepressants such as, fluoxetine (Prozac), sertraline (Zoloft), and paroxetine (Paxil). The medicines tend to decrease anxiety, depression, and panic associated with PTSD. In some they help to reduce aggression, impulsivity, and suicidal thoughts. Various other medications are used to treat PTSD
In most cases, the symptoms associated with this condition decrease over time. Treatment is vital. Depending upon the severity of the symptoms, people can enjoy relief within a few months. Significant recovery may take a year or two.
The future for PTSD
PTSD can happen to anyone. It doesn’t discriminate. It impacts people of all ages, races, backgrounds and income levels. It can happen to soldiers or everyday people. and it can come from a single, sudden trauma or a series of traumatic experiences.
As with most illnesses, new treatments are being researched every day and the same is true for PTSD. Some of the newer, experimental treatments for PTSD include:
This may help treat the effects of trauma when combined with specialized counselling. Patients are not allowed to take a pill home. Instead, they must complete several weeks of counselling and then have a small dose of MDMA. This is while working with a specialized counselling team to discuss their trauma. MDMA encourages brief feelings of trust and comfort. This may allow the patient to discuss, re-process and heal from their trauma in a safe environment. The process lasts as long as eight hours and focusses on trauma recovery.
This therapy treats trauma in as few as five sessions. Many traditional trauma treatment methods may take months or even years to complete. ART borrows from EMDR therapy. It uses calm, gentle eye movements to help individuals move past the trauma. It “replaces the memories” and helps take some of the anxiety out of trauma treatment.
This uses technology to improve trauma memories and awareness. It is currently only available to war veterans and people with combat experience. This type of treatment was once costly. New technology has made virtual reality an affordable way to help soldiers now. They become more comfortable with battle memories. Healing occurs with the help of a treatment team, combined with virtual experience.
Cannabis may work by decreasing physical inflammation that can arise after chronic stress. This treatment is still under study and is not available to the general public.
Future work needs to check the efficacy of these new treatments. Stringent research will give us a better understanding of what works. It will help us determine who responds best and under what circumstances. It may also increase accessibility and acceptability of treatment after live combat.
If you or someone you love, struggles with the effects of trauma, a list of useful contacts is here.
This is along with other useful resources such as: