Understanding and building Self-belief

“Believe you can and you’re halfway there.”  Theodore Roosevelt    Self-belief is “confidence in oneself and one’s ability,” it stems from positive thinking, talking to others, plenty of practise and in some cases, training. Although we aspire to have more...

Your Gut & Mental Health

  The Human Gut Approximately 500 species of bacteria, as well as many species of yeast and other organisms, live in the human gastrointestinal tract and make up the “gut flora.” These ‘friendly’ bacteria are vital for good digestion and the health of...