Self-worth and why it’s still worth it!

Many people would be forgiven for thinking self-worth is the same as self-belief and they’d have a point. These two are like sisters that do great things for each other if they get on! The trouble starts if you have one concept that is out of balance with the other. I...

Understanding and building Self-belief

“Believe you can and you’re halfway there.”  Theodore Roosevelt    Self-belief is “confidence in oneself and one’s ability,” it stems from positive thinking, talking to others, plenty of practise and in some cases, training. Although we aspire to have more...

Your Gut & Mental Health

  The Human Gut Approximately 500 species of bacteria, as well as many species of yeast and other organisms, live in the human gastrointestinal tract and make up the “gut flora.” These ‘friendly’ bacteria are vital for good digestion and the health of...