Why is My Child So Stressed?    

You may be forgiven for thinking – what do children have to be stressed about? Being a child is the easiest time of your life.  Well, if you remember your childhood, then you know that this is not always true. As soon as you start school, the stress seems to start;...

How to Reduce Christmas Stress!

‘Tis the season to be jolly…’  A study published in December 2014 by Ipsos MORI found that 5% of the UK are very stressed about Christmas preparations and 15% are fairly stressed. This equates to 20% of the population being stressed about a holiday whose...

Learning from Failure

What’s the Problem? People always say, “the best way to learn is through the mistakes that you make.”  But what if we don’t learn from our mistakes, our misdemeanours, our failures?  What if instead of learning from them they weigh heavily on our shoulders and we...

Men have Eating Disorders Too!

Historically  Eating disorders have long been perceived to occur primarily in women; however, the first description of eating disorders in the English language included descriptions of men (Morton, 1694). Men with eating problems have thereafter consistently appeared...