Why is My Child So Stressed?    

You may be forgiven for thinking – what do children have to be stressed about? Being a child is the easiest time of your life.  Well, if you remember your childhood, then you know that this is not always true. As soon as you start school, the stress seems to start;...

How to Reduce Christmas Stress!

‘Tis the season to be jolly…’  A study published in December 2014 by Ipsos MORI found that 5% of the UK are very stressed about Christmas preparations and 15% are fairly stressed. This equates to 20% of the population being stressed about a holiday whose...

The Rise of Rudeness!

For some months now, I have noticed that people seem to be much more aggressive when they are driving. I hardly seem able to set out on a journey without encountering something happening and as a result I feel that driving is a lot less enjoyable than it used to be....

Understanding and building Self-belief

“Believe you can and you’re halfway there.”  Theodore Roosevelt    Self-belief is “confidence in oneself and one’s ability,” it stems from positive thinking, talking to others, plenty of practise and in some cases, training. Although we aspire to have more...