Stop Thinking, Start Living: Book review

Last week I wrote a blog based on the key messages from this book because I felt it was a valuable insight in to how to avoid thinking too much. This week my associate Georgina, has written a critique of the book covering the main points and what she recommends we put...

Do you think too much?

I have recently been reading an excellent book. I stumbled across it because a client recommended it. It’s called ‘Stop Thinking, Start Living’, and it’s by Richard Carlson. It is in fact a few years old now having been written in the 1990s but is quite brilliant in...

 Handling Negative Emotions is a Life Skill

All of us in life at one time, if not regularly, experience negative and often intense emotions. Feelings of sadness, frustration, anger, and disappointment all serve a purpose, but often their purpose is lost. In our haste to anaesthetize ourselves we prefer, or even...

Self-worth and why it’s still worth it!

Many people would be forgiven for thinking self-worth is the same as self-belief and they’d have a point. These two are like sisters that do great things for each other if they get on! The trouble starts if you have one concept that is out of balance with the other. I...