How to Use Self Talk to Improve Your Life

Have you ever noticed the kind of language you use in your day-to-day life? Do the following statements resonate with you? “This is going to be really difficult…” “I’m totally exhausted…” “Sorry to bother you…” These phrases may seem harmless and inoffensive enough,...

‘We are what we eat’: The Medicinal Chef

Background:In the previous blog we discussed the benefit of paying attention to what you are eating and how your gut has an influence on your overall nutrition both through what you put in it but also what you actually digest and absorb. In this blog we examine how...