Building Self-worth & why it’s worth it!

In this new blog series I’ll be looking at three core issues that many of my clients come to see me about – self worth, self image and self confidence. As you’ll see, they’re all interrelated, but it’s worth spending a bit of time...

Big me up, Scotty! Believing in and boosting Self-esteem

I came across a column by Oliver Burkeman in the Guardian a while ago and was really cheered by the central message that, “some forms of self promotion aren’t only forgiveable, but actively welcome”. It seems that, with the popularity of social media...