Overcoming addiction. Seven steps to taking back control

If you completed the questionnaire in the last blog and feel ready and willing to take some concrete action towards overcoming your addiction, read on. Some addictions directly affect our health (such as smoking, drinking, taking drugs or starving yourself) – if...

Understanding and Acting on Addiction

Part 1  This is the first in a two part series of blogs looking at addiction – what it is, why it happens, and what we can do about it. In this first piece, I’m going to examine the reasons you may be suffering from an addiction, why people with addictions...

The Dating & Waiting Game!

Dating according to the definition means “To go out with someone, especially to do so regularly”. This Chambers Dictionary definition looks so simple and harmless, and yet the word is enough to strike fear into the heart of many who thought they were old...