Everyone has a Gap of Integrity, but what is it?

Somewhere between what you have in life, and what you want, lies a gap. This is called ‘The Gap of Integrity’ and it exists for everyone. Sometimes the gap is small and we live with it, but sometimes it is big and the trick is to occasionally examine it...

What to do when your relationship is struggling

A client of mine has a difficult and painful decision to struggle with at the moment: whether to end her relationship with someone after a long time of being together. A book I’ve read in the past that made a massive difference to me was by Mira Kirshenbaum...

Are we better with others than we are to ourselves?

The answer is probably ‘yes’! but there’s a good reason for that. When someone tells us something we’re often impartial, and not emotionally involved. It’s easy to take the facts as they’re presented and separate the emotion so that...