Sleep Problems & Nutrition

Ever since coming up for my divorce in 2005 I have experienced a disturbed sleep pattern, often resulting in a lack of sleep for 5 out of 7 nights. Gradually as I became happier I sorted the problem and soothed myself back in to a better pattern of only losing sleep 3...

Relationships Again!

This time I’m writing about my relationships, those with friends and those with loved ones. It’s amazing how friendships can be difficult at times; some people seem to find it easy to stay in touch and plan to see someone every week or so, enjoying a...

Learning to Delegate

One of the interesting difficulties I’ve faced this week is about delegating jobs to other people. We’re all told to do this in order to stop us doing everything ourselves and ultimately the larger our businesses get, the more this is recommended as a...

Helping People

This week I also saw a client who spent several hours with me. When people come to see me they do so for a variety of reasons, but the common theme is that they have got to the stage where they don’t want to feel like ‘this’ anymore. Often the...